CHOOSE THE SUPPORT YOU NEED.
Same mission. Different levels of coaching.
Some people need the right plan.
Others know they need someone helping them execute it.
Neither is better.
The question is:
What gives you the best chance of succeeding?
BUILD
I NEED THE RIGHT PLAN.
Personalized strategy + guided accountability.
Build is for someone who generally follows through once they know exactly what to do.
We remove the guesswork, personalize the strategy, monitor your progress, and adjust as you grow.
INCLUDED
- ✓ Personalized workouts
- ✓ Personalized calorie + protein targets
- ✓ Biweekly detailed progress reviews
- ✓ Coach messaging
- ✓ Program adjustments
- ✓ Nutrition + training education
- ✓ Defy community
WE COACH THE PLAN. YOU EXECUTE IT.
BY APPLICATION
We’ll learn about your goals first and determine whether Build fits what you need.
Apply for BuildEXPERIENCE · FLAGSHIP · MOST SUPPORT
I’M DONE TRYING TO DO THIS ALONE.
High-accountability transformation coaching.
Experience is for someone who has tried before and knows that simply having another plan isn’t enough.
You need someone in your corner.
INCLUDED
- ✓ Fully personalized training
- ✓ Personalized nutrition strategy
- ✓ Weekly 1:1 coaching
- ✓ Daily accountability
- ✓ Priority coach communication
- ✓ Progress monitoring
- ✓ Ongoing adjustments
- ✓ Meal + lifestyle guidance
- ✓ Mindset + discipline coaching
- ✓ Defy community
WE DON’T JUST COACH YOUR PLAN. WE COACH YOU THROUGH IT.
BY APPLICATION
Apply for Experience| Feature | BUILD | EXPERIENCE |
|---|---|---|
| Personalized training | ✓ | ✓ |
| Personalized nutrition | ✓ | ✓ |
| Plan adjustments | ✓ | ✓ |
| Coach messaging | Standard | Priority |
| Progress review | Biweekly | Weekly |
| 1:1 calls | — | ✓ |
| Daily accountability | Structured | Daily |
| Lifestyle coaching | Structured | Personalized |
| Mindset coaching | Structured | Personalized |
| Monthly group session | Replay | Live + Q&A |
NOT SURE?
That’s what the Discovery Call is for.
Help me choose